The Top Foods for Longevity, According to a Study

Fad diets are a dime a dozen, and they wiggle their way into conversations and onto our social media feeds each January. A new Forbes Health/OnePoll survey of more than 1,000 adults found that 33 percent of 18 to 25-year-olds and 30 percent of 41-year-olds’ top New Year’s resolution was to eat a better diet. 

But popular diet plans, like keto, consistently rank near the bottom of medical and nutrition experts’ lists of recommended diets.

However, “what not to eat” and “which plans not to follow” only help so much. What should you eat to boost your overall health? A new survey spanning nearly four decades has provided us with actionable advice—and it’s not restrictive or one-size-fits-all.

In fact, various eating patterns can reduce disease and premature death, according to the new study, which was spearheaded by researchers at Harvard T.H. Chan School of Public Health and published online on Jan. 9

“The take-home message from this study is that there is no single diet that is the best diet for everyone. A healthy diet can be flexible and adapted to meet individual health needs, food preferences and cultural traditions,” says Frank B. Hu, MD, PhD, one of the study’s authors and a professor and chair of the Department of Nutrition at Harvard T.H. Chan School of Public Health.

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